5‑Week Beginners’ Capoeira Series
Your Journey Begins Here
Embark on a new form of movement, music and community. From Nov 3 to Dec 6, join our immersive 5‑week series designed specifically for those new to capoeira. Located at 901 N. Tryon, Charlotte, you’ll train three times a week in a welcoming environment where mobility, strength, rhythm and culture converge. Best of all: everything for just $100.
What the Series Includes
Beginner‑friendly classes three days each week, for 5 full weeks.
A full‑body workout that builds strength, flexibility, coordination and agility.
Musical development: learn rhythm, Latin‑Brazilian instruments, songs and how movement and music unite in capoeira.
Cultural immersion: discover the roots of capoeira, its history, its community, and what this art form means beyond the kicks and flips.
A safe, encouraging space to start your capoeira journey — no previous martial arts or dance experience required.
What is Capoeira — And Why It Matters
Capoeira is an Afro‑Brazilian martial art that blends fight, dance, music and cultural ritual. It moves with the rhythm, engages with your entire body, and invites you into a vibrant community.
More than a workout, capoeira connects you with roots, expression and movement. You’ll be training your body and your rhythm.
Starting capoeira means evolving your coordination, strengthening your core, and stepping into a tradition of energy and connection.
Benefits of Training Capoeira
Elevated fitness – Capoeira’s dynamic movement develops full‑body strength, stamina and flexibility.
Improved mobility & coordination – The flow of motion, the ginga (rocking step), kicks and transitions challenge your body in new ways.
Mental refresh & stress relief – Moving to music and rhythm lowers stress and elevates mood.
Cultural community & connection – In this class you’re part of something bigger: learning, playing, belonging.
Fun + challenge + variety – No monotonous routine. Capoeira keeps you engaged with music, movement and play.
How This 5‑Week Series Works (How to Train Capoeira)
Week 1: Get grounded. We start with the foundational movement, the ginga, basic kicks and your first rhythm studies.
Weeks 2‑3: Build your toolkit — coordination drills, partner movement (non‑contact), deeper connection to music and flow.
Weeks 4‑5: Bring it together — light “jogo” (game) scenarios, movement around the circle, dynamic transitions, and a showcase moment of what you’ve learned.
All along — three sessions per week, coaching that meets you where you are, and collective energy that pushes you forward.
Why Choose Our Capoeira Classes in Charlotte NC?
This is more than a class — it’s a short, purposeful journey.
Designed for brand‑new students — If you’ve never done capoeira, this series welcomes you.
Fixed 5‑week commitment — You know exactly when it starts and ends, making it easy to integrate into your schedule.
Exceptional value — only $100 — A full 5‑week series, three times a week, for a remarkable price.
Location + community — In the heart of Charlotte at 901 N. Tryon, train with others, build connections, belong.
Authentic movement + music + culture — We’re not just doing capoeira — we’re honoring it. Motion, rhythm, tradition.
Is This For You?
Absolutely, if you are:
An adult living in Charlotte who wants something fresh, full‑body and exciting.
Looking to elevate your mobility, coordination and agility beyond conventional workouts.
Someone curious about capoeira — the art, the music, the culture — and ready to try it out.
Wanting a structured start (5 weeks, 3 classes/week), without committing to months of training upfront.
How to Register & Secure Your Spot
Visit the registration link [insert link] to sign up.
Pay the $100 fee (covers entire 5‑week series).
Receive confirmation with full schedule, what to wear/bring, and your first‑day instructions.
Show up ready to move, learn, and enjoy the experience.
What to Wear & Bring
Comfortable workout clothes (t-shirt + flexible bottoms).
Clean indoor athletic shoes (or barefoot if you prefer).
Water bottle.
Openness to learn, move, have fun and connect.
Frequently Asked Questions
Do I need prior experience in martial arts or dance?
No — this series is tailored for beginners. We guide you step‑by‑step.
Is the workout too intense if I’m not very fit?
Not at all. We progress at a pace that works for new students, with modifications available.
Are classes at consistent times?
Yes — you’ll train three days each week for five weeks. Schedule details sent after registration.
Why is music part of the training?
Music is central in capoeira — it sets rhythm, pace and mood. Learning rhythm alongside movement anchors the practice.
Will I be doing high‑risk acrobatics?
We begin with fundamentals. As you progress you may explore more dynamic moves — but safety, form and fun are our priorities.
Take the Leap — Transform Your Movement, Attend Our Series for Only $100
This is your invitation. Join our 5‑week beginners’ capoeira series in Charlotte — just $100 for everything. Movement, music, culture, community. Reserve your place now!